Weigh In record (no journal entry) for 27 December 2022
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2494 kcal
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Fat: 77.83g | Prot: 146.72g | Carbs: 296.51g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo, Pão Francês. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Filé de Frango Grelhado, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Pepino (com Casca), Tomates Cereja, Alface. Dinner: Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Snacks/Other: Avaré Pingo de Leite, Vitafor Ômegafor Plus, Morangos, Aviação Manteiga com Sal, Carrefour Pão de Semolina. more...
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Gaining 1.2 kg a Week
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