Weigh In record (no journal entry) for 28 December 2022
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1539 kcal
|
Fat: 50.28g | Prot: 137.19g | Carbs: 128.49g.
Breakfast: Açúcar, Abacate, Hortifruti Mamão Papaia, President Creme de Ricota Light , Cuscuz (Cozido), Quaker Aveia em Flocos, Ovo (Inteiro). Lunch: Açúcar, Soya Óleo de Soja , Gema de Ovo Cozida, Clara de Ovo Cozida, Arroz Branco (Cozido). Dinner: Yoki Lentilha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Président Creme de Ricota Light, Pão Francês, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regianenicolas's Weight History
|