Weigh In record (no journal entry) for 28 December 2022
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70 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1135 kcal
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Fat: 66.36g | Prot: 24.64g | Carbs: 110.31g.
Breakfast: Moreninha do Rio Paçoquinha. Lunch: Enroladinho de Salsicha. Dinner: Bauducco Chocottone M&M's. more...
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Gaining 0.7 kg a Week
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