michelosa's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

66.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1238 kcal

Fat: 53.29g | Prot: 52.45g | Carbs: 127.25g. Breakfast: Consilia Muesli Croccante con Cioccolato Fondente , Consilia Yogurt Intero Greco Bianco. Lunch: Freshona Mix di Verdure alla Messicana, My Best Veggie Polpettine Vegetali. Dinner: Kania Crema con Funghi Porcini, Campo Largo Orzo Perlato. more...

1815 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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michelosa's Journal, 28 Dec 22

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michelosa's Weight History