Weigh In record (no journal entry) for 28 December 2022
|
57.5 kg
Lost so far: 24.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1176 kcal
|
Fat: 27.42g | Prot: 70.21g | Carbs: 161.28g.
Breakfast: Panqueca de Maçã 😋, Café com Leite Desnatado. Lunch: Suco de Abacaxi, Alface, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cenouras, Beterraba Cozida. Dinner: Alface, Porto Alegre Creme de Ricota Light , Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Ovo Mexido. Snacks/Other: Suco de Abacaxi, Maçã. more...
|
|
2246 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eaii_day77's Weight History
|