Weigh In record (no journal entry) for 28 December 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1544 kcal
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Fat: 33.45g | Prot: 74.87g | Carbs: 245.27g.
Breakfast: Canto de Minas Coalhada Triplo Zero, Água de Coco, Limão, Curcuma. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Branca, Nutrigold Granola, Canto de Minas Iogurte Triplo Zero. Snacks/Other: Alvorada Feijão, Arroz Branco (Cozido), Goiaba Branca. more...
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Losing 2.6 kg a Week
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65kg_avante's Weight History
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