Weigh In record (no journal entry) for 28 December 2022
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69 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1328 kcal
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Fat: 32.61g | Prot: 46.81g | Carbs: 203.29g.
Breakfast: Arcor Mermelada de Ciruela, La Serenísima Queso Blanco García, Dos Hermanos Galletas De Arroz, Cereal Mix Granola Tradicional, La Virginia Té con Canela. Lunch: Rad-60 Energy Drink, Cebolla (cruda), Potato, Hígado de vaca (cocido), Queso Fresco, Huevo (Crudo), Zanahoria, Avena Tradicional. Dinner: Zapallitos verdes, Huevo (Crudo), Salchicha, La Parmesana Pasas de Uva. Snacks/Other: S&P Duraznos En Almíbar En Trozos, Vrink Leche de Almendras Original. more...
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Losing 1.1 kg a Week
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