Weigh In record (no journal entry) for 28 December 2022
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94.9 kg
Lost so far: 12.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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983 kcal
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Fat: 33.59g | Prot: 61.59g | Carbs: 105.05g.
Breakfast: Ovo Mexido, Pão Francês, DIA Pão de Queijo Tradicional. Lunch: Músculo Bovino Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Itambé Doce de Leite Tradicional. more...
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Losing 0.1 kg a Week
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Luani Batista's Weight History
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