Weigh In record (no journal entry) for 28 December 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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911 kcal
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Fat: 28.55g | Prot: 56.13g | Carbs: 113.75g.
Breakfast: Multigrain Brown Rice Cakes , Green Tea, Cinnamon, Dia Iogurte Natural Magro, Banana. Lunch: Cabbage , Couscous (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Dia Creme Vinagre Balsâmico. Dinner: Continente Arroz Vaporizado, Pingo Doce Moelas de Frango, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Chinese Cabbage. Snacks/Other: Orange, Trident Pastilha Elástica, Plum. more...
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Losing 0.7 kg a Week
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karenconceicao13's Weight History
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