Weigh In record (no journal entry) for 28 December 2022
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74.4 kg
Lost so far: 26.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1723 kcal
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Fat: 91.22g | Prot: 87.88g | Carbs: 146.08g.
Lunch: Hellmann's Mayonesa Supreme Light, Mostaza, Palta, Ideal Pan para Completo Artesanal, Receta del Abuelo Vienesas, Pechugas de Pollo (o Cocidas). Dinner: Colun Leche Entera sin Lactosa, Sabu Semilla de Chia, Frutillas, Lider Mix Frutos Secos Natural, Colun Yogurt Natural, Manzana Roja, Cuisine & Co Avena Integral Instantanea. more...
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Losing 0.7 kg a Week
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Ironic Helvetica's Weight History
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