Weigh In record (no journal entry) for 28 December 2022
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44.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1239 kcal
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Fat: 47.74g | Prot: 44.71g | Carbs: 159.53g.
Breakfast: Mermelada, Pan, Aguila Chips de Chocolate, Pelón, Yogur griego casero, La Virginia Café Molido, La Serenísima Leche Entera, Nesquik Nesquik. Lunch: Naranjas, Banana, Pelón, Mora Lentejas, Yema de Huevo, Clara de Huevo, Zanahoria, Dánica Barbacoa, Tomates, Lechuga, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Super Pancho. Snacks/Other: Fulbito Alfajor de Mani, Manzana, La Serenísima Leche Entera, Extracto de Vainilla, La Virginia Café Molido, Caramelo Masticable. more...
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1224 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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illuminathing's Weight History
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