Weigh In record (no journal entry) for 28 December 2022
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88.5 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3112 kcal
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Fat: 208.02g | Prot: 132.25g | Carbs: 161.61g.
Breakfast: Siyah Zeytin, Mandıradan Erzincan Tulum Peyniri, Uno Premium Çok Tahıllı Ekmek, Kızarmış Yumurta. Lunch: Eker Efsane Yoğurt, Fasulye Diblesi. Dinner: Simbat Dakota Çekirdek, Algida Frigola, Patates Kızartması, Kıyma, Uno Tam Buğday Unlu Lavaş. Snacks/Other: Antep Fıstığı. more...
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steady weight
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arzucakiblog's Weight History
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