Weigh In record (no journal entry) for 28 December 2022
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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808 kcal
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Fat: 33.55g | Prot: 27.11g | Carbs: 97.18g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Ei, Volkoren Brood, Fjord Volkoren Rogge Cracker, Duo Penotti Chocopasta, Pannenkoeken, Basterdsuiker, Paasbrood. more...
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Losing 0.6 kg a Week
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maddie123_'s Weight History
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