Weigh In record (no journal entry) for 28 December 2022
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65 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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689 kcal
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Fat: 28.35g | Prot: 24.50g | Carbs: 82.80g.
Breakfast: Oranges , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chinese Fried Rice. more...
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Gaining 4.9 kg a Week
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