Weigh In record (no journal entry) for 28 December 2022
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70.1 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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396 kcal
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Fat: 7.60g | Prot: 23.96g | Carbs: 68.01g.
Breakfast: Банан, Лузинская Крыночка Био Йогурт. Lunch: Банан, Сметана , Ильинское Молоко Творог 1,8%. more...
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steady weight
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