Weigh In record (no journal entry) for 28 December 2022
|
61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1762 kcal
|
Fat: 36.36g | Prot: 123.38g | Carbs: 230.03g.
Breakfast: Serrano Jamón Serrano, DIA Panettone, Hacendado Pan de Molde Blanco, Tranchettes Queso Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Café. Lunch: Gallina Blanca Crema Casera de Espárragos con Jamón, Hacendado Pan Tostado Classic. Dinner: Mercadona Filete de Pavo , Hacendado Puré de Patatas Instantáneo y en Copos, Pan Blanco. Snacks/Other: Hacendado Queso Fresco Batido 0%, Tosta Rica Oceanix, Star Nutrition Creatine Monohydrate, Hacendado Yogur Proteínas Fresa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|