Weigh In record (no journal entry) for 28 December 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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579 kcal
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Fat: 25.29g | Prot: 13.65g | Carbs: 88.49g.
Breakfast: Ülker Sütlü Çikolata, Kahve Dünyası Fit Brownie. Lunch: Karnabahar, Mis Light Yoğurt , Karnabahar Yemeği, Balparmak Süzme Çiçek Balı. Dinner: Balkabağı Çorbası. Snacks/Other: Simbat Hudri Hurma, Simit Sarayı Simit. more...
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Losing 3.5 kg a Week
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