Weigh In record (no journal entry) for 28 December 2022
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1203 kcal
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Fat: 44.25g | Prot: 49.36g | Carbs: 145.98g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Kotimaista Kaurahiutale, Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Rainbow Mansikkarahka. Lunch: Valio Luonnon Jogurtti & Marjamysli, Rainbow Appelsiinimehu, Atria Kalkkunaleike Ohuen Ohut, Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 0.2 kg a Week
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Dietcoke6's Weight History
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