Weigh In record (no journal entry) for 28 December 2022
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41.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1573 kcal
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Fat: 48.21g | Prot: 66.56g | Carbs: 220.12g.
Breakfast: Buah Pir, ABC Saus Tomat, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Kupas. Lunch: ABC Saus Tomat, Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Kacang Panjang Hijau, Sawi Putih, Kubis, Saori Saus Teriyaki. Dinner: BonCabe Makaroni Krispi Keju Pedas, Tricks Kimchi Baked Crisps, Fitbar Fitbar Choco Delight, Sari Roti Tawar Kupas. Snacks/Other: Roma Biskuit Kelapa, Sari Roti Chiffon Pandan, Kolak, Singkong Rebus, ABC Sari Kacang Hijau, Prosana Proffle Coklat. more...
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Gaining 0.2 kg a Week
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ristaptr's Weight History
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