Weigh In record (no journal entry) for 28 December 2022
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2149 kcal
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Fat: 71.98g | Prot: 45.74g | Carbs: 141.29g.
Breakfast: Пирожок с Картошкой. Lunch: Простоквашино Сметана 20%, Государь Суп Лапша с Курицей, Юбилейное Печенье Молочное с Глазурью. Dinner: Narnari Вино Киндзмараули, Цезарь Салат, Светлое Пиво. more...
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Losing 1.6 kg a Week
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Надежда19932208's Weight History
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