Weigh In record (no journal entry) for 28 December 2022
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94.5 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1120 kcal
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Fat: 32.00g | Prot: 68.22g | Carbs: 134.81g.
Pre-Breakfast: Kaffee, Demeter Kurkuma Ingwer Shot. Breakfast: Ja! Minis Traditionell, Gervais Hütten Käse - Original 3,9% Fett, Quantum Leap Fitness Taty Jam Waldbeere, Freshona Pfefferoni Scharf, Tomaten, Wasa Roasted Garlic & Sea Salt Crisps. Lunch: Lecker Nussknacker-Florentiner mit Ingwer, Lecker Veni-Vidi-Vici Suppe mit Rind und Kichererbsen, Physalis, Kumquat, Brombeeren. Dinner: Physalis, Kumquat. more...
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steady weight
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Feuerhexe62's Weight History
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