Weigh In record (no journal entry) for 28 December 2022
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1266 kcal
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Fat: 32.91g | Prot: 58.57g | Carbs: 176.34g.
Breakfast: Milch 1,5%, Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Rapunzel Baked Beans, Ja! Spagetti. Snacks/Other: Conradl Erdbeer Sahne Torte. more...
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Losing 7 kg a Week
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martina1956's Weight History
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