Weigh In record (no journal entry) for 28 December 2022
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1876 kcal
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Fat: 67.16g | Prot: 102.84g | Carbs: 215.74g.
Lunch: Kacang Hijau, Pisang, Bakso dengan Saus (Campuran), Bubur Nasi, Telur Rebus. Dinner: Diamond Susu UHT Full Cream, Pisang, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 4.9 kg a Week
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Rikky Meinus's Weight History
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