Weigh In record (no journal entry) for 28 December 2022
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3106 kcal
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Fat: 115.73g | Prot: 238.72g | Carbs: 268.06g.
Breakfast: Coffee Flat White, Калоризатор Пирог Шарлотка, Калоризатор Груша Конференция, Piątnica Skyr Jogurt Pitny Truskawka, Piątnica Skyr jogurt typu islandskiego. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek Bavette. Dinner: Haribo Żelki , Olive Oil , Мандарин, Pilos Ser Tostowy, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Перец, Калоризатор Авокадо, Mroźna Kraina Borowik Mrożony Kostka. more...
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Losing 9.1 kg a Week
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tiunovmike's Weight History
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