Weigh In record (no journal entry) for 28 December 2022
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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830 kcal
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Fat: 21.68g | Prot: 57.78g | Carbs: 94.18g.
Breakfast: Pikopi 3In1 Kopi Mix, Nescafe Kopi Bubuk. Lunch: B.J. Bawang Merah Goreng, Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: B.J. Bawang Merah Goreng, Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nescafe Classic, Pikopi 3In1 Kopi Mix. more...
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Losing 0.1 kg a Week
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mputdev8's Weight History
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