Weigh In record (no journal entry) for 28 December 2022
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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399 kcal
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Fat: 25.46g | Prot: 19.38g | Carbs: 23.28g.
Breakfast: Яичница, Подсолнечное Масло, Кофе, Коломенское Батон Нарезной, Творог 5%. more...
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Losing 2.8 kg a Week
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