Weigh In record (no journal entry) for 27 December 2022
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
2345 kcal
|
Fat: 121.78g | Prot: 74.34g | Carbs: 235.94g.
Breakfast: Spur Steak Ranches Nachos Mexicana (Large). Lunch: Regal Assorted Chocolate Pralines. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Nescafe Gold Double Decadent , Sugar, Woolworths Low Fat Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|