Weigh In record (no journal entry) for 28 December 2022
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69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1272 kcal
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Fat: 55.57g | Prot: 51.14g | Carbs: 153.06g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Indocafe Indocafe White. Lunch: Uleg Sambal Bawang , Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Telur Dadar. Dinner: Sayur Bening Bayam, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Indocafe Indocafe White, Pisang Goreng. more...
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Losing 0.5 kg a Week
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desvitanaura085's Weight History
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