Weigh In record (no journal entry) for 28 December 2022
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97 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1392 kcal
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Fat: 51.66g | Prot: 51.85g | Carbs: 180.49g.
Breakfast: Maggi Masala Veg Atta Noodles, Boiled Egg. Lunch: Real Coconut Water, Real Coconut Water, Egg Omelette , White Bread . more...
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Losing 3.5 kg a Week
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chakrimedi's Weight History
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