oleg voron's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

108.9 kg Lost so far: 0.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1254 kcal

Fat: 48.90g | Prot: 101.42g | Carbs: 104.10g. Breakfast: Сибирская Коллекция Блины с Творогом. Lunch: Бананы, Филе Цыпленка Алтай. Snacks/Other: Елисей Салат с Кальмаром и Яйцом , Вяленная Оленина. more...

2231 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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oleg voron's Journal, 28 Dec 22

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