Weigh In record (no journal entry) for 28 December 2022
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84.8 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1473 kcal
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Fat: 34.76g | Prot: 95.41g | Carbs: 195.69g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum, Telur Rebus. Lunch: Uleg Sambal Bawang , Selada Daun Hijau, Dada Ayam, Nasi Putih. Dinner: Selada Daun Hijau, Dada Ayam, Telur Rebus, Super Bihun Super Bihun Kuah, Yakult Less Sugar. Snacks/Other: Jeruk, Buah Pir, Madu, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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2199 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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trifiwzl's Weight History
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