Weigh In record (no journal entry) for 28 December 2022
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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463 kcal
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Fat: 7.69g | Prot: 38.37g | Carbs: 57.78g.
Breakfast: Bubur Nasi. Lunch: Sate Ayam, Kubis, Telur Dadar, Kering Kentang, Nasi Putih. Dinner: Kubis, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 1.4 kg a Week
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kekezjournal's Weight History
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