Weigh In record (no journal entry) for 28 December 2022
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1795 kcal
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Fat: 39.04g | Prot: 108.63g | Carbs: 247.95g.
Breakfast: Susu Kedelai, Yellowfit Nasi Uduk Komplit. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Kentang, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Kentang, Nasi Putih, Jus Apel, Belimbing. Snacks/Other: Campina Concerto Midi Tiramisu, Sidomuncul Kunyit Asam. more...
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Losing 0.6 kg a Week
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eviarufi's Weight History
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