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lumayan turun lagi walaupun sering keluar jalur
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57 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1649 kcal
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Fat: 25.92g | Prot: 82.34g | Carbs: 276.26g.
Breakfast: Onde Onde, Kue Mendut, Wajik, Bawang Merah, Bawang Putih, Tropicana Slim Saus Rasa Tiram, Kangkung. Lunch: Bawang Merah, Cabai Merah Besar, Kacang Kemiri, Bawang Putih, Kunyit, Jahe, Nila (Ikan), Tempe, Nasi Putih. Dinner: Wajik. Snacks/Other: Greenfields UHT Low Fat Milk, Ubi Ungu Rebus, Chia Seed, Pepaya. more...
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Losing 0.3 kg a Week
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elnarashahinaz's Weight History
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