Weigh In record (no journal entry) for 28 December 2022
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90.8 kg
Lost so far: 52.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1498 kcal
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Fat: 84.77g | Prot: 158.92g | Carbs: 20.55g.
Lunch: Каждый День Салат из Морской Капусты Крабовый, Жареная или Запеченная Куриная Грудка. Dinner: Снежок Молоко 2,5%, Лузинская Крыночка Творог 5%. more...
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Losing 3.5 kg a Week
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p_boroda's Weight History
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