Weigh In record (no journal entry) for 28 December 2022
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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931 kcal
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Fat: 33.66g | Prot: 86.09g | Carbs: 70.54g.
Lunch: Sate Ayam, Lontong, Soto Ayam. Dinner: Jeruk Nipis, Bawang Merah, Bawang Putih, Nasi Putih, Seledri, Tomat, Ikan Gabus. Snacks/Other: Stroberi, Minyak Zaitun, Bawang Merah, Telur, Tahu. more...
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Losing 0.5 kg a Week
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rnovitafahmi's Weight History
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