Weigh In record (no journal entry) for 28 December 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1450 kcal
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Fat: 36.87g | Prot: 68.12g | Carbs: 224.55g.
Breakfast: Jagung Rebus, Kelapa Parut, Mama Suka Rumput Laut Panggang (Nori), Susu Kedelai, Buncis, Tahu Kukus, Asahi Sarden. Lunch: Rambutan, Singkong Rebus, Buah Anggur, Gula Merah. Dinner: Tumis Pakcoy, Sambal Goreng Kentang, Uleg Sambal Pedas, Lele Goreng, Nasi Putih. Snacks/Other: Ramene Net Snack, Salak. more...
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2776 kcal
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Exercise:
Body Combat - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sweethings's Weight History
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