Weigh In record (no journal entry) for 28 December 2022
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1579 kcal
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Fat: 52.80g | Prot: 58.18g | Carbs: 222.09g.
Breakfast: Telur, Tahu, Kangkung, Terung Dimasak, Nasi Putih, Garam, Gula, Bango Kecap Manis, ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Prochiz Gold Cheddar, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Buah Naga. Lunch: Tahu, Telur, Mie Sedaap Ayam Bawang. Dinner: Gula Merah, Garam, Royco Royco Kaldu Rasa Sapi, Kunyit, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Telur, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Gula Merah, Dancow Susu, Nasi Putih. Snacks/Other: Blue Band Margarin, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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