Weigh In record (no journal entry) for 27 December 2022
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90 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1583 kcal
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Fat: 54.59g | Prot: 76.00g | Carbs: 196.64g.
Breakfast: Campo Largo Suco de Uva Integral, Frango Grelhado, Café, Pullman Pão de Forma Tradicional. Lunch: Arroz Branco. Dinner: Manjar de Coco, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela. Snacks/Other: Lacta Sonho de Valsa, Lacta Bombom Ouro Branco , Lacta Ouro Branco, NewNutrition Whey Protein Amendoim . more...
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2854 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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david.souz@'s Weight History
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