Weigh In record (no journal entry) for 15 December 2022
|
78.8 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
644 kcal
|
Fat: 37.96g | Prot: 31.01g | Carbs: 47.79g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Сахар, Пекинская Капуста, Съешь Меня Авокадо, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 2,5%. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gribakina92's Weight History
|