Weigh In record (no journal entry) for 27 December 2022
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43 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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529 kcal
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Fat: 18.73g | Prot: 41.17g | Carbs: 50.85g.
Breakfast: Банан, Волжские Просторы Творог 5%, Чай с Молоком и Сахаром, Вареное Яйцо. Lunch: Вареное Яйцо, Куриное Филе Жареное без Масла, Гречка Отварная. more...
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Losing 3.5 kg a Week
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xsMARTIY's Weight History
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