Weigh In record (no journal entry) for 22 December 2022
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3246 kcal
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Fat: 166.08g | Prot: 221.76g | Carbs: 200.48g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Mamão Papaia. Lunch: Pudim Garage Pudim Tradicional, Croquete de Carne, Mandioca Frita, Polenta Frita, Picanha, Cebolas, Bassi Bife Ancho, Alface, Carpaccio de Carne, Friboi Fraldinha Assada, Bassi Prime Rib, Carapreta Shoulder Steak, Quatá Queijo Coalho, Bom Destino Mussarela de Búfala, Frigoplus Linguiça de Pernil Grossa Apimentada, Tirolez Queijo Parmesão. Dinner: Ovo, Arroz Branco (Cozido), Salada de Batata. Snacks/Other: Vitafor Ômegafor Plus. more...
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Gaining 5.6 kg a Week
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