Weigh In record (no journal entry) for 27 December 2022
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1152 kcal
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Fat: 51.62g | Prot: 37.68g | Carbs: 145.01g.
Breakfast: Butter, Hillbilly Old Fashion Bread, Bananas . Lunch: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, MUD\WTR MUD\WTR, Smithfield Spiral Sliced Smoked Ham, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Bragg Nutritional Yeast Seasoning. Dinner: Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Dark Chocolate, Organic Valley Organic Reduced Fat 2% Milk, Butter , Friendly Farms Sour Cream, Great Value Real Bacon Bits, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: Aldi Coconut Cashews, Moser Roth Dark Sea Salt. more...
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1911 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FeedTheYoshi's Weight History
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