Weigh In record (no journal entry) for 27 December 2022
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1054 kcal
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Fat: 27.09g | Prot: 55.01g | Carbs: 147.55g.
Breakfast: Becel Margarina Original, Italac Leite Semidesnatado, Marilan Rosquinha Integral. Lunch: Batata Doce, Frimesa Linguiça de Pernil , Contra-filé, Chuchu Cozido, Batata Doce. Dinner: Italac Leite Semidesnatado, Da Terrinha Tapioca, Ovo. more...
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Jo Depois Que Infartei's Weight History
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