Danivsco's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

65.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

502 kcal

Fat: 16.89g | Prot: 50.00g | Carbs: 40.80g. Breakfast: Ameixas, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido, Arroz de Couve Flor. more...

2146 kcal

Exercise: Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Danivsco's Weight History

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Danivsco's Journal, 27 Dec 22

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Danivsco's Weight History