Weigh In record (no journal entry) for 26 December 2022
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108.2 kg
Lost so far: 25.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1028 kcal
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Fat: 70.25g | Prot: 74.16g | Carbs: 24.55g.
Breakfast: Brasil Cacau Chocolate 70% Cacau Recheado. Lunch: Queijo Parmesão (Ralado), Ovo, Farinha de Amendoas, Queijo Coalho, Swift Hambúrguer de Carne Bovina. Dinner: Lichia. Snacks/Other: Carne de Peru (Cozido, Assado), Ovo Mexido. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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