Weigh In record (no journal entry) for 27 December 2022
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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598 kcal
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Fat: 27.29g | Prot: 29.24g | Carbs: 59.91g.
Breakfast: Président Queijo Prato, Café, Rabanada Simples. Lunch: Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Salada Crua. Snacks/Other: Ameixas. more...
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Gaining 0.0 kg a Week
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