Weigh In record (no journal entry) for 27 December 2022
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1123 kcal
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Fat: 47.75g | Prot: 64.97g | Carbs: 209.54g.
Breakfast: Alpro Roasted Almond Mandorla Original, Persika, Coop Havregryn, Jordnötssmör, Blåbär (Osötade, Frysta). Lunch: Smördeg, Choklad. Dinner: Coop Salladsmix , ICA Basic Krossade Tomater, Lammfärs, Gullök, ICA Asia Jasminris. more...
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Losing 0.1 kg a Week
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Nasora 3's Weight History
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