Weigh In record (no journal entry) for 26 December 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2062 kcal
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Fat: 68.72g | Prot: 188.20g | Carbs: 171.49g.
Breakfast: Parmalat Leite Desnatado, Nescau Nescau Light, Visconti Pão Integral, Ovo Frito sem Gordura, Queijo Branco. Lunch: Arroz Branco (Cozido), Músculo Bovino, Abóbora Cabotia. Dinner: Músculo Bovino, Abóbora Cabotia. Snacks/Other: Growth Supplements Whey Protein Capuccino, Parmalat Leite Desnatado, Da Colônia Paçoca Rolha Zero, Comper Bolo de Coco, Comper Bolo de Coco. more...
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2790 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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POWERGUIGO's Weight History
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