Weigh In record (no journal entry) for 27 December 2022
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2260 kcal
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Fat: 74.24g | Prot: 113.18g | Carbs: 292.54g.
Breakfast: Publix Seeded Whole Wheat Bread, Honey, HEB Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Blue Cheese , Calavo Avocado, Fresh'n Easy Garden Salad, Bean and Ham Soup (Home Recipe). Snacks/Other: Gala Apples, Tangerine, Reddi-wip Extra Creamy Whipped Cream, Spice Cake with Icing. more...
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3030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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